After losing a loved one, you are likely to experience grief. It is accompanied by a strong feeling of sorrow and sadness. While mourning is unique to every person, some symptoms are common in many people. Of all the expected aspects of grief, there is one that most people admit they didn’t expect: physical symptoms.
Grief is rarely thought of like a full-body occurrence. However, just as it affects mental well-being, it can also have physical signs. Hiring professional funeral services in London to help with the plans will give you time to grieve. If you go through these physical symptoms while mourning, seek medical attention.
1. Loss of Energy
Grief takes a lot of effort, and it takes a toll on the body. Grievers are likely to be low on energy for various reasons, such as disrupted sleeping patterns and poor eating habits. The mourning period is usually severe, and feelings of weakness in the muscles and fatigue are common. To handle this, take the time to eat and have enough sleep. However hard keeping up with your routine can be, it is essential to your physical health.
2. Digestive Difficulties
The digestive tract is highly sensitive during intense stress incidences. Many mourners result in stress eating because food seems to offer much-needed comfort. The stomach might also feel queasy when you are anxious. The death of a loved one triggers these symptoms and others like irritable bowel syndrome and nausea. Knowing that your digestive issues are coming from grieving will help you to alleviate them. When you are tempted to eat to escape reality, call a friend, or seek professional counseling.
3. Poor Driving Ability
Sitting behind the wheel of a motor vehicle or a motorcycle is both physically and emotionally draining. When dealing with grief, you are likely to experience an impairment of these skills, whether you realize it or not. Motor skills require a high level of concentration that a sad person cannot afford. That is why they have reduced response time to situations on the road. If you know someone that is grieving, don’t allow them to get behind the wheel alone. Offer them comfort and help because they need it.
4. Body Pains and Aches
Physical pain is a common symptom of sorrow. You might experience joint pains, stiffness, and headaches. The bodily aches result from the overwhelming stress that the loss has caused. Stress hormones are released during the mourning process, and they stun the muscles they come into contact with. Stress hormones have the effects of broken heart syndrome. If the pain persists, don’t hesitate to consult a physician.
Intense feelings of anxiousness manifest in many ways. For instance, you might pace a lot, tap your fingers, and have a hard time relaxing in one place for a long time. If you are continually trembling, feeling shaky and sweaty, after losing someone, it might be because of grief. Seek medical assistance if the symptoms persist.
The feeling of losing somebody forever is not comfortable. While some people think that grief is a single emotion, it is multifaceted and an uncontrollable response that can show physically. If any of these physical symptoms of pain persists, consult a doctor.